Thank you for taking time to explore my website. My company, Nourish Your Health, is dedicated to optimizing health and wellness. I have been on a lifelong quest to better understand well-being and share all that I discover. At Nourish Your Health you will find several ways that we can help you in that journey, specifically Health Coach Counseling.

At a time when the nation is struggling with chronic lifestyle-related illnesses, Health and Wellness Coaching is an evidenced-based approach focused on whole-person care emphasizing prevention. Health and Wellness Coaches empower individuals to tap into their own inner source of motivation ultimately restoring and preserving health and well-being.

By building rapport and trust we will clarify health goals and create a personalized plan tailored to your exact situation. Through this journey you will begin to make sustainable, safe, positive changes with guided health maintenance activities. Your coach will manage progress with support, inspiration and accountability to help you feel and be your best. Are you ready?

Welcome to Nourish Your Health