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Workshops, Classes and Retreats

Workshops and Classes

Workshops and Classes are personalized to suit an organization or small group needs.

Options Include:

• Diet & Nutrition

• Fitness & Exercise

• Yoga & Meditation

• Stress Management Tools

• Workplace Wellness

• Healthy Cooking Classes

• Ayurveda and Aromatherapy

• Creating a Healthy Lifestyle

• Healthy Home, Skin and Body Care

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865.696.2633

nourishyh@gmail.com